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Cook Your Catch: Black N' Spicy Fish

by on ‎09-29-2011 12:00

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Description

A cast iron skillet is best for this recipe.

 

Ingredients

 

Directions

Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. Rub mixture on both sides of fish. Heat a large cast iron skillet over medium high heat. Spray skillet with non-stick cooking spray and add fish. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.

Recipe Note: Cooking times may differ depending on the thickness of the fillet or steak.

 

Quick Facts

Prep Time
5 minutes

Cook Time
15 to 20 minutes

Serving Size:
1/4th of recipe

Yields:
4 servings

 

 

For more great recipes and tips, visit http://www.spiceislands.com.

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Comments
by
on ‎09-29-2011 10:30

 

 

8 to 10 minutes of cooking per side may be too long on a hot skillet. If you have a meat thermometer on an instant read probe, shoot for about 140-150°F internal temp for properly cooked fish.

About the Author
  • Hello, we're a team of Evinrude enthusiasts bringing you stories, videos, and information to add to your life on the water. Through E-NATION, you can chat with fishing pros, get tips on fishing and boating, ask questions in the community forums and learn how to get more out of your boat and engine. Help us to continue to build the community dedicated to water, power, fishing, and fun.