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Cook Your Catch: Black N' Spicy Fish

by on ‎09-29-2011 12:00




A cast iron skillet is best for this recipe.





Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. Rub mixture on both sides of fish. Heat a large cast iron skillet over medium high heat. Spray skillet with non-stick cooking spray and add fish. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.

Recipe Note: Cooking times may differ depending on the thickness of the fillet or steak.


Quick Facts

Prep Time
5 minutes

Cook Time
15 to 20 minutes

Serving Size:
1/4th of recipe

4 servings



For more great recipes and tips, visit http://www.spiceislands.com.







on ‎09-29-2011 10:30



8 to 10 minutes of cooking per side may be too long on a hot skillet. If you have a meat thermometer on an instant read probe, shoot for about 140-150°F internal temp for properly cooked fish.

About the Author
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